Nights are colder and longer, wind is blowing, air is drier and much like the season, we can feel the effects of these changes in our own bodies. Some Ayurvedic reminders: Quick morning Dinacharya (Daily Routines) Set your clock a half hour earlier so you...
Earthy, grounding, warm, sweet and sensual – the perfect blend to warm those autumn chills, fuel your creative side, smooth your frazzled edges, ease your nerves and focus your scattered mind and energy Sandalwood – alignment & inspiration, tap into...