August is a great time to get outside and enjoy the last full month of summer. Foods and practices that nourish Pitta with an eye to Vata season will set you up for the transition of late summer into fall as we move from a parched summer to more crisp, clear, dry and...
This is a favorite recipe of mine that has many benefits this time of year. When wet, the chia seeds have a gel-like consistency, which can soothe and coat, relieving irritation and inflammation. They are also high in fiber, helping constipation, gas and bloating...
