taming the monkey mind

taming the monkey mind

I looked in the Temples, Churches and Mosques, but I found the Divine in my heart. – RumiYoga Chitta Vrtti Nirodha translates to “Yoga is the cessation of the flutuations of the mind.”  Last month we contemplated Sutra 1.1 and what it...
Turning the page

Turning the page

What is your new chapter? Sutra 1.1 Atha Yoga Anushasanam translates to “Now, the practice of yoga begins.”Allow me to introduce you to the first Sutra from The Yoga Sutras of Patanjali, a beacon that guides us towards wisdom and self-realization. Within...