Cooling Summer Ayurvedic Sips

Cooling Summer Ayurvedic Sips

Tastes to favor for Pitta types and in the heat of summer pitta season are sweet, bitter and astringent.  Drink these warm or at room temperature.  For strong Pitta types, they can be slightly chilled.  Iced beverages are not ayurvedically recommended...
Matcha Chia Pudding

Matcha Chia Pudding

This is a favorite recipe of mine that has many benefits this time of year.  When wet, the chia seeds have a gel-like consistency, which can soothe and coat, relieving irritation and inflammation. They are also high in fiber, helping constipation, gas and bloating...