When our whole system is supported, everything flows in harmony. Spring is a rejuvenating time when nature begins to awaken and shrug off winter. We are a microcosm of nature and like nature, our bodies have a natural intelligence that we can help boost and support....
When sharing about why I chose Ayurveda, I often use the description of going for an eye exam. The Doctor has you look through a set of lenses and offers the phrase “Better, worse, same?” For me, the path of Yoga had given me a set of lenses that opened my eyes to...
