Sep 30, 2022
In Sanskrit the word Sneha means both oil and love. The practice of Abhyanga or Ayurvedic self massage becomes a beautiful practice of enveloping oneself in both oil and love every day. During Vata season, which is ruled by the qualities of air, wind, movement, dry,...
Aug 5, 2022
August is a great time to get outside and enjoy the last full month of summer. Foods and practices that nourish Pitta with an eye to Vata season will set you up for the transition of late summer into fall as we move from a parched summer to more crisp, clear, dry and...
