Mindful Musings

This is where you can find our blog with writings and thoughts from our founder and teachers.

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What I’m Reading

What I’m Reading

I am often asked for recommendations for students who want to learn more about yoga.  It can be a tough answer because there are MANY excellent options that have resonated with me over the years.  And some I am interested in, purchase and am not ready for at the...

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Who We Love

Who We Love

The yoga world is changing - and it needs to.  This is a practice that originated in India, yet in modern yoga in the US, most of what we see is fitness yoga studios with thin, white women.  If you practice in studios like this, have you ever noticed or considered...

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Tisha brings her heart, her caring and restorative energy with her interactions and her practice.



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Located on the 2nd floor of Bella’s on Ft. Couch Restaurant.  Near South Hills Village

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