When our whole system is supported, everything flows in harmony. Spring is a rejuvenating time when nature begins to awaken and shrug off winter. We are a microcosm of nature and like nature, our bodies have a natural intelligence that we can help boost and support....
I looked in the Temples, Churches and Mosques, but I found the Divine in my heart. – RumiYoga Chitta Vrtti Nirodha translates to “Yoga is the cessation of the flutuations of the mind.” Last month we contemplated Sutra 1.1 and what it...
What is your new chapter? Sutra 1.1 Atha Yoga Anushasanam translates to “Now, the practice of yoga begins.”Allow me to introduce you to the first Sutra from The Yoga Sutras of Patanjali, a beacon that guides us towards wisdom and self-realization. Within...
Tastes to favor for Pitta types and in the heat of summer pitta season are sweet, bitter and astringent. Drink these warm or at room temperature. For strong Pitta types, they can be slightly chilled. Iced beverages are not ayurvedically recommended...
When sharing about why I chose Ayurveda, I often use the description of going for an eye exam. The Doctor has you look through a set of lenses and offers the phrase “Better, worse, same?” For me, the path of Yoga had given me a set of lenses that opened my eyes to...
