A Message From
Tisha SamuEls, Founder
My hope for this to be a space where all can feel themselves and supported in their practice. As we grow, we’d like to bring in a variety of teachers, class offerings and healing modalities for us all to learn from. This space was founded with the intention of not being another fitness yoga studio, rather a space to truly honor the depth of the practice.
As the owner, I also acknowledge that these practices are not my tradition. I am grateful for the teachers who have shared these practices with me and am humbled and honored to share them with you.
Podcast Interview
Check out Tisha’s interview on the Sticky Situation podcast where she talks yoga, how our practice can bring us together, living our practice and more.
It’s a lovely representation of her teaching, philosophy and the heart of the center
Meet the Team
tisha Samuels
(she/Her)
I am Pittsburgh born and raised and live in the South Hills. I am a student and teacher of yoga and ayurveda and use the practices of movement and restorative yoga, pranayama, mantra, meditation and ayurveda in my classes. I have a grounded and intuitive nature that flows into my classes with a focus on creative, fluid movement, intelligent sequencing, chanting, music, stories, laughter and lots of love.
In my classes expect to show up as you are, do the work and peel away the layers to get down to the center of your soul. In addition to over a thousand hours of advanced training and years of experience, my specialties are honoring the energies and needs of the students in the room, sharing practices that bring us into balance with the seasons within and around and offering suggestions and support for personalized practice.
I am also a founding teacher and board member with Joyful Liberation Collective, a grassroots 501c3 that holds healing spaces for historically excluded communities and social justice education for all.
What Our Students Are Saying
In practicing yoga with Tisha, I learned that yoga is a practice for the whole person, not just part of an exercise routine. The community she has cultivated is supportive, compassionate, and welcoming to all, and I am a stronger person (physically and otherwise) as a consequence of our work together. I can’t recommend this practice highly enough.
Sarah
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