What is your new chapter?

Sutra 1.1 Atha Yoga Anushasanam translates to “Now, the practice of yoga begins.”

Allow me to introduce you to the first Sutra from The Yoga Sutras of Patanjali, a beacon that guides us towards wisdom and self-realization. Within the depth of this phrase lies an invitation to embrace the present moment wholeheartedly. Each time you revisit this phrase or open the book, you are in the present, marking a fresh start for your practice. Think about the saying, “you never step into the same river twice.” It beautifully illustrates our continuous evolution. Each encounter with Atha Yoga Anushasanam presents you with a fresh ‘now,’ a new moment, and another chance to start afresh. To embark on your yoga journey, there are no prerequisites; yoga is undeniably omnipresent. If you breathe, you can practice yoga. All it needs is your presence. It might sound simple, but it requires commitment and practice. Let this be your loving invitation to begin your journey…

From my heart to yours,