Welcome!
Om Shanti Shanti Shanti
Shanti means peace in Sanskrit.
It is often said three times: Om Shanti Shanti Shanti – for peace in the body, mind and spirit.
The center was created to be a space to explore mindfulness practices such as yoga, meditation and ayurveda to connect to your inner rhythms and the rhythms of the world around you. We are honored to share these ancient practices that have stood the test of time in a way that can be accessible for our modern lives. Whether you are new, already have an existing practice or are looking to reconnect, there is a space waiting for you.
Offerings
In person, livestream or private – Book your classes, massage and events.
Pricing
Our pricing is structured to provide you autonomy and accessibility.
OUR CLASSES
FLOW
Open level
Designed to allow you to experience flow state. This is an athletic breath led vinyasa (to place in a special or sacred way or the linking of breath and movement) class that is rooted in the history and traditions of the practice.
MOVE AND MEDITATE
Open level
We begin with gentle, chatturanga free movement to help us let go of the day and get grounded. The second half of class we practice relaxation with restoratives, self myofascial release or guided meditations.
Testimonials
What Students are Saying
“Tisha is an intuitive teacher who meets students where they are. She offers thoughtful explanations, advanced options, and modifications as needed. Give yourself a gift and take a class with her.”
Jennifer
“Amazing experience and I will certainly be back! Tisha is everything you would look for in a yoga instructor. She has incredible awareness of mind and body that you can’t just “find” in every yoga studio. She is over-qualified. This is her calling and it shows.”
Alyssa
“This was a wonderful class that incorporates all the amazing aspects of yoga through mindfulness and awareness! It was just what I needed to keep myself in the moment and present throughout the day! Thank you Tisha for sharing this lovely space with us all!“
Sherry
Ready to Practice?
Whether you are new, already have an existing practice or are looking to reconnect, there is a space waiting for you.
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Visit Us
91 Fort Couch Road
Pittsburgh, PA 15241
Located on the 2nd floor of Bella’s on Ft. Couch Restaurant. Near South Hills Village