Welcome!
Om Shanti Shanti Shanti
Shanti means peace in Sanskrit.
It is often said three times: Om Shanti Shanti Shanti – for peace in the body, mind and spirit.
Shanti Mindfulness Center was born from a desire to cultivate a space to explore mindfulness practices such as yoga, meditation and ayurveda to connect to your inner rhythms and the rhythms of the world around you. After closing the brick and mortar space in 2024, Tisha continues to share practices at Sterling Yoga and Wellness and virtually. It is an honor to share these ancient practices that have stood the test of time in a way that can be accessible for our modern lives. Whether you are new, already have an existing practice or are looking to reconnect, there is a space waiting for you.
See you soon!
Testimonials
What Students are Saying
“Tisha is an intuitive teacher who meets students where they are. She offers thoughtful explanations, advanced options, and modifications as needed. Give yourself a gift and take a class with her.”
Jennifer
“Amazing experience and I will certainly be back! Tisha is everything you would look for in a yoga instructor. She has incredible awareness of mind and body that you can’t just “find” in every yoga studio. She is over-qualified. This is her calling and it shows.”
Alyssa
“This was a wonderful class that incorporates all the amazing aspects of yoga through mindfulness and awareness! It was just what I needed to keep myself in the moment and present throughout the day! Thank you Tisha for sharing this lovely space with us all!“
Sherry
Ready to Practice?
Whether you are new, already have an existing practice or are looking to reconnect, there is a space waiting for you.
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