Welcome!
Om Shanti Shanti Shanti
Shanti means peace in Sanskrit.
It is often said three times: Om Shanti Shanti Shanti – for peace in the body, mind and spirit.
Shanti Mindfulness Center is a space to explore mindfulness practices such as yoga, meditation and ayurveda to connect to your inner rhythms and the rhythms of the world around you. We are honored to share these ancient practices that have stood the test of time in a way that can be accessible for our modern lives. Whether you are new, already have an existing practice or are looking to reconnect, there is a space waiting for you.
Tisha is currently teaching seasonal sessions at Sterling Yoga and Wellness and privately. To see her offerings, check the Programs page for description and dates and the Class Schedule page for drop ins. The On Demand library is always available to fit into your own schedule needs.
See you soon!
Offerings
In person, livestream or private – Book your classes, massage and events.
Pricing
Our pricing is structured to provide you autonomy and accessibility.
Testimonials
What Students are Saying
“Tisha is an intuitive teacher who meets students where they are. She offers thoughtful explanations, advanced options, and modifications as needed. Give yourself a gift and take a class with her.”
Jennifer
“Amazing experience and I will certainly be back! Tisha is everything you would look for in a yoga instructor. She has incredible awareness of mind and body that you can’t just “find” in every yoga studio. She is over-qualified. This is her calling and it shows.”
Alyssa
“This was a wonderful class that incorporates all the amazing aspects of yoga through mindfulness and awareness! It was just what I needed to keep myself in the moment and present throughout the day! Thank you Tisha for sharing this lovely space with us all!“
Sherry
Ready to Practice?
Whether you are new, already have an existing practice or are looking to reconnect, there is a space waiting for you.
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